Simple tricks to boost your stamina

In my other post (simple tricks to boost your sex) coffee have enough role, and in this post also has a role no less important.
The benefits of coffee can relieve sleepiness, just the story for me.
But it was different again when I met new friends, she likes to play cards from 7 pm till 3 o'clock or 4 o'clock in the morning. At 8 am he had to work until 4 pm and then he was back playing cards at 6 or 7 pm until morning. Almost every day activities like that ... truly incredible stamina!
Until now almost 1.5 years I knew him and he wants to tell secrets to boost stamina and I just remembered now. "hahaha ... this is not a secret, anyone can know" he said when I asked for permission to be published in this article.
These are the ingredients:

• Pure coffee (powder)
• Egg yolk (duck eggs better)

1. Insert a teaspoon of pure ground coffee into a glass.
2. Insert also the yolk into a glass.
3. Mix the two ingredients before.
4. After the two ingredients were mixed, add enough hot water then stir again.
5. Drink a potion before work.

Congratulations, you are a new superman!

A raw egg yolk contains the following nutrients:
Cholesterol of egg yolk
One drawback of cholesterol is their high cholesterol content. So, people suffering from high cholesterol levels have no choice but to stay away from these foodstuffs. There is no doubt that egg yolk is loaded with cholesterol but people having healthy cholesterol levels can consume 1 egg yolk daily. According to books published on 1 egg yolk nutrition facts, 1 raw egg yolk contains around 210 mg of cholesterol. Being full of cholesterol, one should not consume more than one raw or boiled egg everyday.
Protein of egg yolk
An easy way to boost protein intake during lunch or breakfast, is to have egg yolk. Protein in egg yolk is found in appreciable amounts, hence eating eggs is considered good for health. As it is a good source of protein, it can certainly help to keep health in good shape. 1 egg yolk can supply approximately 2.7 gm of protein. So, considering its protein content, egg yolk nutrition value is certainly high.
Calcium of egg yolk
Egg yolk is also a good source of calcium. Including calcium in the diet is essential to keep the bones healthy and strong. If you consume 1 egg yolk in your breakfast, your body gains around 22 mg of calcium. So, one can say that calcium is found significantly in egg yolk.
Phosphorus of egg yolk
Going through egg yolk nutrition facts, one won't be disappointed to read phosphorus levels in 1 egg yolk. This is because 1 raw egg yolk provides about 66.3 mg of phosphorus.
Carbohydrates of egg yolk
Egg yolk is also a good source of energy as 1 egg yolk is loaded with 0.61 g of carbohydrates.
Amino Acids of egg yolk
Raw egg yolk is also an excellent source of amino acids like leutin and xeaxanthin that can help to prevent development of different types of cancer.
Fats of egg yolk
One raw egg yolk contains 4.51 g of fat. The unhealthy fat content is found to be 1.624 g but the good news is that it also has 'good' fats (polyunsaturated and monounsaturated) in good amounts. So, out of the total fat content (4.51 mg), the good fats contained in raw egg yolk is around 2.75 g. Another important constituent of raw egg yolk are healthy fats such as omega 3 essential fatty acids (38.8 mg) that ensure a healthy heart.
Potassium of egg yolk
Potassium deficiency that puts a person in the risk zone of high blood pressure, can certainly be avoided by having egg yolk at meal times. 1 fresh raw egg yolk contains approximately 19 mg of potassium.
Selenium of egg yolk
Selenium that behaves like an antioxidant, is also present in egg yolk. Increased level of selenium in the blood reduces the probability of suffering from dreaded diseases like skin and prostrate cancer. Studies show that selenium content in raw egg yolk is approximately 9.5 mcg.
Iron of egg yolk
Egg yolks are also fortified with iron that can help to prevent iron deficiency anemia in children and adults. To increase blood iron levels that provide a wide range of health benefits, egg yolk is definitely a good choice. It is found that a raw egg yolk contains around 0.4 mg of iron.
Egg Yolk Calories
How much calories does 1 raw egg yolk contain? Egg yolk is considered to have a high calorie content that mainly comes from fats. A raw egg yolk supplies around 55-60 calories. Read more on how many calories in an egg.
Vitamins of egg yolk
Although vitamin C is not present in egg yolk, the good thing as mentioned in egg yolk nutrition facts is that it contains vitamin B12 and vitamin E in significant amounts. A raw egg yolk is said to have 0.331 mcg of vitamin B12 and 0.684 mg of vitamin E. Vitamin A content is also noteworthy (245 IU) and therefore consumption of egg yolk can protect eyes from age related disorders. However, vitamin B6 and vitamin K content is found to be less, which is around 0.1 mg and 0.1 mcg respectively.